Browsing Tag


Biking Health

10 Reasons to Take up Biking This Fall

The fall season always reminds me of new beginnings and fresh starts. A new school year brings me just as much excitement as the New Year; I find myself planning new healthy habits and routines and excited to get into a new season! One…


Beach Workout

Hey guys! So as some of you may know I recently got back from a two week trip to the Hawaiian islands of Maui and Oahu. Now of course I wanted to relax on my trip, but I knew all the Mai Tai’s and…